Teeth whitening can restore brightness to a stained or dimming smile, making it a popular procedure on the planet of cosmetic dentistry. As Family Gentle Dental Care discusses, teeth are particularly prone to staining in the days right away following a bleaching session, and adjusting your eating routines after the procedure can help your teeth brighten to their whitest possible shade. Briefly prevent specific foods and drinks and limitation products that cause discomfort to delicate areas of your mouth.
Wise word from dentists: “if it will stain your clothing, it will stain your teeth“.
Foods and Drinks to Avoid After Teeth Whitening
Staining Foods
After a whitening session, numerous foods and components are especially likely to stain your teeths. Staining perpetrators consist of dark chocolate, dark soups, stews, beets, tomato sauces, dark marinades, soy sauce and blueberries, according to Teeth Whitening Tips. Spanish and Indian food might also darken teeth due to the liberal use of tomato sauces and curry. Avoiding these products can help your lightening treatment work as effectively as possible.
Dark Beverages
Although clear or white liquids – such as water and milk – are acceptable following a whitening treatment, colored beverages can leave spots on your newly whitened smile. Prevent drinking coffee, dark soft drinks and tea for a number of days after undergoing a teeth bleaching session, Family Gentle Dental Care recommends. Colored juices such as grape juice, tomato juice, cranberry juice and orange juice may likewise stain your teeth, according to Teeth Bleaching Tips. To reduce the contact any liquids have with your teeth, sip beverages through a straw.
The process of teeth bleaching can leave teeth temporarily sensitive to acidic foods and drinks, resulting in pain and discomfort while eating. As Household Gentle Dental Care discusses, low-pH items such as oranges, grapefruit, lemons, limes, pineapple, vinegar, pickles and sodas can increase the level of acidity of your saliva, potentially harmful areas of your teeth already weakened by bleaching chemicals. Restricting these items after your whitening treatment can assist you prevent food-related pain. According to the Consumer Guide to Dentistry, you may be particularly conscious acidic foods if you have gum economic crisis, preexisting cracks in your teeth or leaking dental repairs.
Cold Foods and Drinks
According to Janice E. Spada, dental expert and owner of the Reveal Your Smile website, teeth might be sensitive to cold temperatures for approximately 36 hours after a lightening session. To decrease pain provoked by temperature, prevent cold foods and beverages such as ice water, ice cream, frozen yogurt and other frozen desserts. If your level of sensitivity is extreme, prevent consuming foods directly from the refrigerator and take in products at room temperature or warmer.
Foods to Avoid After Zoom Teeth Whitening
Possibly you delight in consuming blueberry muffins for breakfast, however remember it discolorations your teeth, so prevent them. Likewise, avoid sauces or marinades that contain soy sauce, balsamic vinegar, beets, Spanish and Indian food.
Besides, avoid eating dark-colored food for a few weeks after your zoom teeth whitening treatment. Dark soups, stews, dark chocolate and other dark colored foods can also add to staining your teeth and leaving an awful residue. Citrus fruits, due to their acidic properties, discolor the tooth enamel and should be avoided especially last thing prior to bed. If you must eat them, then brush and wash your mouth completely after eating them.
Sugary foods, chocolates and desserts, being sticky, can draw in bacteria if you do not you’re your mouth well after eating. They likewise discolor your teeth and harm your teeth enamel.
Apart from teeth whitening foods to avoid amongst liquids and solids, cigarette smoking should likewise be completely avoided since its nicotine content discolorations the teeth and blackens them.
In general, stay with a healthy diet and drink a lot of water. This is good for your body and bones. Take a lot of multivitamins and lots of protein to keep your teeth strong.