What Fruits and Vegetables Are Good for Your Teeth and Gums

What Fruits and Vegetables Are Good for Your Teeth and Gums

Would you like to know what are the best foods for your teeth? Vegetables and fruits promote good dental health, so include them in your day-to-day diet. The vitamins, minerals and antioxidants in these foods protect teeth and gums.

When and how often you consume certain foods and drinks affect your oral health. Bacteria in your mouth can damage your teeth, especially if you eat frequently without washing and brushing or you let food particles stay in your mouth. Protect your teeth by ending every meal with raw vegetables and fruits, because their high water content helps keep your teeth and gums tidy.

List of Fruits and Vegetables Good for Healthy Teeth and Gums


Apples, which have been called “nature’s tooth brush,” are a good treat or lunch option due to the fact that of the fibrous texture. Although not a replacement for brushing and flossing, consuming an apple can help clean your teeth till you can brush them properly. Apple juice may add to tooth decay, but fresh apples are less likely to cause problems. This is since chewing the fruit promotes your gums, minimizes cavity-causing bacteria and increases saliva circulation. Saliva reduces level of acidity in your mouth, removes particles of food and avoids a decay-causing dry mouth. So, we can say that apples is #1 in fruits good for teeth and gums.

Citrus and Other Fruits

Citrus fruits are essential for oral health, because they have plentiful amounts of vitamin C. People with a vitamin C shortage may experience unhealthy and bleeding gums, which can cause unsteady teeth. Be sure your diet consists of citrus and other fresh fruits, such as pineapples, tomatoes and cucumbers– all rich in vitamin C. Chewing fiber-rich, fresh fruits massages your gums, assists clean your teeth and increases salivation, which can neutralize the citric and malic acids that citrus fruits might leave in your mouth. Great raw fruits to eat are oranges, pears, watermelons and other saliva-producing foods that help clean your mouth.

Read also:   Spots and Bumps on the Roof of Your Mouth

Carrots, Celery and Root Vegetables

Chewing carrots, celery and other fibrous and difficult vegetables stimulates the gums. Strong, healthy gums are necessary to preserving healthy teeth. Carrots and celery ready sources of beta carotene, which your body has to create vitamin A– a nutrient important for building strong teeth. One method to protect your teeth is by eating raw foods at the end of meals. Such foods consist of carrots, radish and beetroot. Fat Free Cooking area specifies that the water material in these vegetables will assist clean your teeth and gums.

Leafy Green and Cruciferous Veggies

Leafy green veggies such as cabbage, chard, collard greens, endive, lettuce, kale, mustard greens, asparagus, spinach and watercress provide your body with a variety of vitamins and minerals needed to keep and improve oral health. Nutrients discovered in these dark green foods include vitamin A, vitamin C, beta carotene, phosphorus, calcium and magnesium. Spinach and other leafy green veggies consist of high quantities of magnesium. Broccoli is rich in vitamin C and also includes phosphorus, as do cauliflower, Brussels sprouts and kale. Phosphorus is saved in the teeth and bones, and this mineral contributes in helping your body balance and soak up calcium and magnesium.

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