The temporomandibular joint (TMJ) is the joint that links the jaw to the temporal bones of the skull. Temporomandibular joint disorder, understood more frequently as TMD, occurs when there are issues with the muscles and jaws in the face.
Symptoms of TMJ Headaches
There are many signs and symptoms of TMD. It’s typically hard to understand for sure if you have TMD, due to the fact that one or all these symptoms can also be present for other issues. Your dental expert can assist make a correct medical diagnosis. Some of the most common TMD symptoms consist of:
- Pain in the face, jaw or ear area.
- Headaches (typically imitating migraines), earaches, and pain and pressure behind the eyes.
- A clicking or popping noise when opening or closing the mouth.
- Jaw that “gets stuck,” locked or heads out of location.
- Inflammation of the jaw muscles.
- Swelling of the face.
You have actually had a stressful day when it strikes: the obvious pain that radiates from your neck and head, just preceded by an ongoing tightness in your jaw. Pain from the temporomandibular joint (TMJ) can be quickly misinterpreted for a typical headache, mainly due to the fact that the symptoms are so comparable. But there are a few crucial distinctions that set TMJ headache apart from your garden-variety tension headache.
By precisely determining the kind of pain you’re experiencing, you can find relief before the feeling ends up being unbearable.
TMJ Pain or Headache?
A research study by the University at Buffalo School of Dental Medication found that headaches associated with TMJ condition (TMJD) are frequently misdiagnosed as stress headaches. Eighty-two of percent of female cases and 17 percent of males cases that were included in this study had actually symptoms related to TMJD. Thirty-one percent were reported to have tension associated headaches by the research inspectors. Healthcare companies may incorrectly diagnose TMJ-related pain as a regular stress-induced headache when they might in reality be coming from a much more preventable source.
By tracking your symptoms, you can note the differences in between both types of pain, attend to the right cause and find enduring relief faster. Usually pain radiating from the TMJ comes with:
- A crackling or grinding sound when you move your jaw.
- Stiffness in the joint, making it tough to open and close your mouth.
- Facial inflammation and pain.
Can TMJ cause headaches? At the exact same time, it’s unlikely that headaches stemming from TMJD would cause symptoms that severe headache and migraines share: queasiness, sensitivity to light or noise and tiredness, for example. A TMJ headache can, however, set off a migraine for those who are prone to them– another reason that dealing with TMJ pain is so essential to your total health.
How to Relieve TMJ Headaches?
The best way to deal with TMJ pain and head off a full-blown migraine is to resolve the pain right at the source. You can in fact avoid some of the symptoms by preventing unneeded use of the jaw, and taking part in a few simple stress-relieving exercises. Here are the best methods to avoid TMJ headache and handle its associated pain.
- Choose mints or mouthwash. If you’re a frequent gum-chewer, it might be time to eliminate the habit; overuse of the jaw muscles can irritate the TMJ, leading to pain and tightness. If you want to keep your breath fresh, sucking on a mint or swishing with a mouthwash can help get rid of bad breath bacteria and put less stress on your jaw.
- Curb stress and anxiety at its source. Stress is a typical trigger for TMJ-related pain since the majority of people have the tendency to tense their jaw when under tight deadlines, handling family drama or otherwise in an uncomfortable situation. Taking part in just a half-hour of exercise every day, taking time-outs from demanding work or even taking a yoga class can assist you relax naturally on your own.
- Massage your jaw. Gently kneading the TMJ can assist increase blood flow to the area, permitting you to do away with most of the pain and swelling. Put your first three fingers on the TMJ (you’ll discover it about three inches back from the corner of your mouth) and press down on the joint, massaging in a circular movement. Continue until the area desensitizes and you see relief.
- Take an over the counter (OTC) pain reliever. When you discover your jaw starting to end up being tender or stiff, an OTC NSAID painkiller can decrease swelling rapidly before it ends up being more bothersome. Just keep in mind to follow plan and dosing directions if you decide to take medication to assist you cope.
The stiffness your feel in your jaw isn’t really a small problem; it can literally become a headache if it goes untreated. You may have TMJ headaches everyday. By ending up being thorough about seeing the signs of a TMJ headache and attending to the symptoms head-on, you can ensure stiffness and inflammation does not end up being a chronic problem.