Benefits of Xylitol for Adults and Children’s Teeth

Most of us have heard about such substance as xylitol, which is a natural substitute for sugar, which has long been of great interest to dentists, because it stands out for its unique properties. Usually xylitol is obtained from such plants as corn or birch and compared to its artificial analogues it has no side effects at all. Taking xylitol will be absolutely safe for diabetics, as well as for those who are struggling with excess weight, because compared to sugar, it contains 40% fewer calories.

Xylitol vs. Sugar

Ordinary sugar is a source of energy for harmful microorganisms and dangerous bacteria that appear and multiply in the mouth. Microorganisms such as streptococci often process sugar and then release a potent acid that begins to destroy tooth enamel. But if a person consumes xylitol, the streptococci are unable to digest and process it, so the acid is not released and the enamel remains intact and undamaged. The use and the use of xylitol can significantly reduce the number of dangerous bacteria and reduce plaque on the enamel, due to which the teeth remain beautiful and healthy for a long time.


The last research showed that xylitol is the most useful substance not only for tooth enamel but also for gums, that’s why today products containing xylitol are chosen not only by the patients of dental clinics but also by the people to whom such products are recommended by dentists. This substance is so useful and safe that dentists recommend its use for both adults and children.

See also: Chewing Gum for Your Teeth: Good of Not?

Benefits of Xylitol

Today, xylitol is actively used in the production of food and in products made for the care of the oral cavity. Today everyone can find xylitol in chewing gum, toothpastes and gels, mouth sprays and mouthwashes and wipes. An interesting fact that was confirmed by scientists studying this substance is that regular consumption of chewing gum reduces the likelihood of tooth decay by 59%. To achieve this result, an adult or child only needs to chew gum for 20 minutes a day.

To prevent tooth decay in children who are true connoisseurs of sweets, dentists recommend that parents accustom their kids to products and hygiene products containing xylitol even before the eruption of permanent teeth. Such products may be taken from the age of 3, so that xylitol will exert its positive effect on the child’s teeth, it is enough for the child to take 2-3 chewing gum pads or 1 lollipop with 100% xylitol daily.

Good to know: Sodium Laureth Sulfate (SLS) Free Toothpaste


Despite the fact that the effectiveness of xylitol has been repeatedly proven by experts, there are some limitations and side effects of its use. So if the daily dose of xylitol exceeds 1oz-1.4oz (30-40 grams) a day, diarrhea, gas, and bloating can be side effects.

Experience shows that regular and moderate use of xylitol in pure form, as well as in some products, will qualitatively protect tooth enamel and safeguard the oral cavity as a whole.


What are the negative effects of xylitol?

Although xylitol is mostly regarded as safe for use, some people may have a few moderate negative effects. Bloating, gas, and diarrhea are a few of them. Additionally, it may raise insulin levels, which may result in low blood sugar.

Can I use xylitol everyday?

You can utilize xylitol every day, yes. It is crucial to remember that it is not advised for individuals who have diabetes, are pregnant, or are nursing. Additionally, it’s crucial to keep in mind that xylitol might boost insulin levels, so if you routinely take it, it’s crucial to keep an eye on your blood sugar levels.

Is xylitol anti-inflammatory?

It has been established that xylitol has anti-inflammatory effects. It has been demonstrated to lessen digestive tract inflammation as well as irritation in the mouth and throat.

What diseases does xylitol cure?

No condition has been proved to be cured by xylitol. It has been demonstrated to have some potential health advantages, nevertheless, including the ability to lower inflammation and enhance oral health.

Is xylitol harmful to the liver?

The liver is not thought to be harmed by xylitol, thus no. However, it is crucial to keep in mind that it might lead to an increase in insulin levels, so if you use it frequently, it is crucial to keep an eye on your blood sugar levels.

Does xylitol rebuild enamel?

Yes, xylitol has been proven to aid with enamel regrowth. It has been demonstrated to lower oral bacterial levels, lowering the incidence of cavities and other dental issues.

Can xylitol raise blood pressure?

It has not been demonstrated that xylitol increases blood pressure. However, it is crucial to keep in mind that it might lead to an increase in insulin levels, so if you use it frequently, it is crucial to keep an eye on your blood sugar levels.

How long does it take xylitol to work?

Different people will react differently to xylitol. The effects of xylitol often take a few days to a few weeks to become apparent.

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