Years back, a reader from India informed me about a natural method to whiten teeth and it is the only approach I’ve used since that time. Her recommendation? Whiten teeth with charcoal!
Does Whitening Teeth With Charcoal Work?
I was really skeptical that charcoal might in fact help whiten teeth. I already kept triggered charcoal around your house considering that we have kids and this highly absorbent substance is often used in hospitals for food poisoning. Since I kept it around your house, I ‘d likewise seen first hand what happens when it spills on a kitchen floor (grout = completely messed up) so I was afraid it would stain my teeth and not bleach them.
How Charcoal Works
Triggered charcoal is a highly absorbent compound. It gets rid of toxins when they adhere to the surface of the charcoal. It is not soaked up by the body, but travels through the GI system, so chemicals and contaminants stick to it, which then pass through the body and are expelled by the digestive system.
In the 1800s, two men took lethal doses of toxins (consisting of arsenic) and made it through without damage … their trick: they blended the poisons with activated charcoal powder. (Mentioning the apparent: do not attempt to duplicate these experiments!)
Activated charcoal is exceptionally effective at binding to toxins from family chemicals, consumed medicines, and other chemicals from the body, especially when taken within Thirty Minutes of consumption. For this reason, it is a fantastic first treatment for any kind of poisoning, however need to not be taken within a number of hours of medications (or even vitamins) that DO need to be taken in.
I had used Triggered Charcoal when I had an awful bout of gastrointestinal disorder, and it worked marvels! I blended about a tablespoon of activated charcoal with water and drank rapidly. The gastrointestinal disorder symptoms disappeared within a couple of hours. This one dose sufficed to fix my gastrointestinal disorder, but others report having to take this dosage a number of times within a day before finding relief.
Does whitening teeth with charcoal work? Charcoal is not a compound I would take routinely, as it can cause constipation and block mineral absorption if it is taken when it is not needed. Likewise, it can’t be blended with dairy items or numerous foods, as they lower its effectiveness. Charcoal can likewise cause dehydration in big dosages so it is necessary to consume sufficient water when charcoal is consumed.
How Does Triggered Charcoal Whiten Teeth?
So, it’s all well and good that activated charcoal is an efficient poison treatment … but does it actually work to bleach teeth?
First, please excuse my unusual smile in those pictures and the bad lighting in my bathroom … I was aiming to reveal all of my teeth (I do not typically smile like that!)
As I stated, since the powder discolorations whatever, I had actually always worried that it would do the exact same to my teeth (among my kids discarded it in the kitchen one time and it does stain tile, grout, clothes and shoes … just so you know!)
I did some research and learnt that although it briefly makes the mouth look exceptionally black (see picture above!) it has the exact same impact as it does when ingested: it pulls contaminants from the mouth and eliminates discolorations. (Fair caution: when you open your mouth, it is totally black and rather scary looking! Right after I did this the first time I was extremely stressed that it would stain my teeth.)
To my surprise, all of the black remove and it makes your teeth feel exceptionally clean and smooth. After a few uses, my teeth were visibly whiter too (you can arrange of tell in the image above … the lighting didn’t do it justice though).
More research I’ve done on this showed that activated charcoal can actually be practical in altering the pH and health of the mouth, and as such works in preventing cavities and eliminating the bad bacteria present in dental caries and gingivitis. For this factor, I now use it as part of my remineralizing protocol for teeth, along with my remineralizing toothpaste.
Naturally, it is very important to check with your very own doctor and dentist before utilizing this or any compound internally or orally.
How I Used Charcoal to Whiten Teeth
Dip a clean, wet tooth brush into the powdered charcoal (or discard a capsule of charcoal on the tooth brush). Lean over the container of charcoal and rapidly put the charcoal covered tooth brush in the mouth (this is to safeguard your sink). Brush in little, mild circles for 2 minutes, spit thoroughly and wash actually well.
Your mouth will feel incredibly tidy … your sink, not a lot! Use as typically as needed. Readers have actually likewise reported blending the charcoal with water and swishing with it for two minutes.
Where to Get Activated Charcoal
Most natural health stores carry activated charcoal in loose powder or capsule kind and it is also offered online. I keep both the powdered and capsuled forms on hand in case it is required for poisoning and I keep the powder in a small glass jar for tooth brushing. Make sure that the charcoal is from wood or coconut sources and not petroleum-based.
It is also crucial to keep in mind the distinction in between food/supplement grade triggered charcoal and other kinds of charcoal. I hope it goes without saying, however I’ll say it to be safe:.
Do not use any other kind of charcoal besides triggered charcoal in your mouth or internally. Do not use leftover charcoal from a BARBEQUE grill or charcoal briquettes. Do not use charcoal pencils or any other type of charcoal.
Charcoal Whitening FAQs
I’ve received a few of the exact same questions about this procedure numerous times so I’ve asked buddies who are dentists and done additional research to attempt to answer them:.
- Does it Stain Crowns/Veneers/Fillings?
I don’t have any of these in a visible place to be able to share any firsthand experience. Readers have reported attempting this technique of teeth whitening without a problem on these types of surface areas, however I ‘d definitely advise consulting your dental professional prior to utilizing this or anything else if you have any of these.
- Does Charcoal Pull Calcium From the Teeth?
Another concern that I’ve received frequently. As constantly, consult a dental professional if you have concerns about your teeth and prior to utilizing any compound to bleach them. From the research I discovered, charcoal binds primarily to natural substances and not minerals so there need to not be an issue of it pulling calcium from the teeth.
- Is Charcoal Too Abrasive for Teeth?
This is one concern that some dental specialists have expressed about whitening teeth with charcoal and it is a valid concern. I was unable to find any research that assessed how abrasive charcoal was to the surface of the teeth. A suggestion from my friend who is a dentist is to use the charcoal without brushing or scrubbing.
She suggested that anyone anxious about charcoal being abrasive or anybody with delicate teeth could accomplish the very same thing by simply dabbing charcoal onto the surface area of the teeth with a finger or cotton swab and letting it rest on the surface area of the teeth for two minutes before swishing with water and rinsing.
This would enable the charcoal to come in contact with the surface area of the tooth long enough to get rid of surface spots without the brushing or scrubbing action that might be too abrasive.
- What Kind of Stains Does Charcoal Work On?
My dentist buddy likewise recommended me that triggered charcoal will only deal with surface stains that it is able to bind to, specifically those from beverages like coffee and tea. This is due to the fact that it develops its absorbent properties which enable it to pull these stains from the teeth. It will not generally deal with teeth that have actually yellowed from antibiotics or other internal issues.
After using the activated charcoal for a few months and swishing with diluted routine 3% hydrogen peroxide when I keep in mind (at the recommendation of a dentist) I am truly happy with how white my teeth have become!