Vitamins for Receding Gums

Vitamins for Receding Gums

Receding gums are also known as gum recession. The pink gum tissue usually covers the root of the tooth. It can become exposed when the gum is pushed back or if the tooth is in an abnormal position. In conjunction with other treatments, taking appropriate vitamins is also important.

The National Institutes of Health reports that 20 percent of older Americans have actually lost their teeth due to periodontal disease. If you have receding gums, talk to your dental expert and doctor about treatment choices. In addition, numerous vitamins may benefit receding gums.

Vitamin D

Our bodies make vitamin D mostly from sun direct exposure, hence vitamin D’s nickname as the “sunshine vitamin.” Unfortunately, the average adult in the United States spends almost 9 of every 10 hours indoors, the EPA reports. Without supplementation or appropriate sunshine, vitamin D deficiency is nearly certain, claims the Vitamin D Council. Vitamin D can help reduce the risk and seriousness of periodontal disease, the American Academy of Periodontology reports. Adequate vitamin D levels keep inflammation under control. If inflammation in the gums gets too high, it’s more difficult for your body immune system to fight the infection that’s causing peridontal disease. The Vitamin D Council advises 5,000 International Units of vitamin D each day.

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Vitamin C

People who don’t acquire enough vitamin C are at heightened risk of periodontal disease, according to a research study in the June 2013 problem of “Journal of Dietary Supplements.” Vitamin C deals with two levels to safeguard your receding gums from further damage. First, it shields the gums from damage triggered by damaging substances known as free radicals. Free radicals are developed during metabolic process and destroy healthy tissue. Vitamin C can sequester and ruin totally free radicals before they damage the gums. In addition, vitamin C is an important component of the connective tissue collagen. Collagen is the glue that holds your gum cells in place. Eat at least 75 milligrams of vitamin C each day in food or supplement type. Food sources of vitamin C consist of tomatoes, red bell peppers and orange juice.

B Vitamins

B complex vitamins play a variety of important functions in gum health. Notably, B vitamins are needed for the production of new gum tissue, the American Dental Hygienist Association reports. The B vitamins include folic acid, B-12, B-6, riboflavin, niacin, pantothenic acid and thiamine. Sources of B vitamins consist of fortified grains, fresh vegetables and fruit. Nevertheless, vitamin B-12 tends to be found in animal items, especially red meat.

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