Inflamed Gums Causes and Remedies

Inflamed Gums

Inflamed gums are a typical problem, and can have a variety of various causes. If you are experiencing gum inflammation that lasts longer than a few days, you ought to contact your dental expert. While you wait on your consultation, there are a couple of things you can do to ease the seriousness of the inflammation and pain.

Inflamed Gums Causes

There are a couple of typical causes of gum inflammation that may fit your situations:

  • Medications: If you have actually just recently begun taking medication, your inflamed gums might be a side effect of the drug. Speak with your doctor about your side effects to the medication, and find out if there are alternatives.
  • Brand switch: If you have actually just recently altered your brand of tooth paste or mouthwash, you may be having a reaction to among the components.
  • Poor nutrition: Vitamin C deficiency in particular can cause inflamed gums, so if you haven’t been consuming vegetables and fruits, your diet may be to blame.
  • Gingivitis: The primary cause of inflamed gums is gingivitis. If you haven’t been brushing and flossing well, this may be the concern.

There are a lot of other possible causes and factors to gum inflammation, so discussing your symptoms with your dentist is the best method to obtain a precise and complete diagnosis.

How to Treat Inflamed Gums

There are a number of things you can do, and a couple of things you ought to not do, to alleviate your pain and decrease the inflammation in your gums or even inflamed gum around one tooth only.


  • Brush and floss routinely. If the root cause of your gum inflammation is gingivitis, great oral health is the initial step to recovery.
  • Improve your diet. Include some extra vegetables and fruits to your diet, and prevent caffeinated drinks and sodas for a while.
  • Rinse your mouth with a salt water. This can reduce the pain of inflamed gums.
  • See your dentist! Make certain to make a visit if your gum inflammation continues. A dental expert can identify the exact reason for the inflammation, and assist you enhance the health of your teeth and gums faster.


  • Don’t continue to use toothpastes and mouthwashes that aggravate your gums. Mouthwash that contains alcohol might aggravate inflamed gums. Change your toothpaste if you find it is injuring the affected area.
  • Do not use alcohol and tobacco, considering that both those substances can aggravate your gums further.
  • Don’t neglect the problem. Begin taking action to help lower the inflammation, and see an expert to make sure the inflammation in your gums isn’t a symptom of something more major.

How to Get Rid of Inflamed Gums with Step-by-Step Guide

Here are 5 ways to get rid of gum inflammation at home:

1. Warm and Cold Compresses

Warm and cold compresses can offer fast relief for sore, inflamed gums as they help reduce pain and inflammation. You have to hold the compresses against your face, not straight on the inflamed gums.

  1. Soak a clean fabric in warm water and wring out the excess liquid.
  2. Hold the cloth versus your face for 5 minutes.
  3. Next, wrap a bag of frozen peas in a thin towel and hold it against your face till the area becomes a little numb.
  4. Repeat the cycle 2 or 3 more times.
  5. Use this treatment as required.

2. Salt Water

Salt is another reliable treatment for inflamed gums. It prevents development of bacteria in the mouth and avoids infections that may add to numerous oral health concerns.

  • After brushing your teeth with a soft-bristle toothbrush, gently rub your gums with salt for a few seconds. Wash it off with warm water. Do this once daily. After your gums are healthy again, do this 3 times a week to prevent recurrence.
  • Another option is to include 1/2 to 1 teaspoon of salt to a glass of lukewarm water and use it to rinse your mouth twice daily up until the inflammation subsides.

3. Hydrogen Peroxide

Hydrogen peroxide can likewise help in reducing gum inflammation and pain. It can even help kill bacteria and fight oral issues. For oral health, use food grade, 3 percent hydrogen peroxide solution just.

  1. Mix equal parts of 3 percent hydrogen peroxide solution and water. Swish the solution around your gums and teeth for 30 seconds. Rinse it off with warm water.
  2. Mix 1 teaspoon of baking soda with adequate hydrogen peroxide to make a paste. Rub this paste on your gums, wait 1 minute then wash your mouth thoroughly with water.

Use either of these treatments 2 or 3 times a week.

Keep in mind: Make sure you do not swallow hydrogen peroxide.

4. Black Tea Bags

Black tea bags have tannins that can help in reducing inflammation of the gums. In addition, its antioxidant properties promote good oral health.

  1. Steep a tea bag in boiling water for 2 to 3 minutes.
  2. Remove it and allow it to cool to a bearable temperature.
  3. Hold the tea bag on the afflicted area of your gums for 10 to 15 minutes.
  4. Rinse your mouth with a warm salt-water solution.
  5. Repeat once daily for a couple of days.

5. Aloe Vera

Another efficient solution to treat inflamed and bleeding gums is aloe vera. This herb has anti-inflammatory as well as anti-bacterial properties that can prevent the development of plaque-causing bacteria in the mouth and relieve irritated gums.

  1. Cut open an aloe vera leaf to get the gel.
  2. With your clean finger, rub the gel on the gums.
  3. Carefully massage for 1 to 2 minutes.
  4. Rinse with warm water.
  5. Repeat a few times daily up until there is enhancement in your condition.

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