Despite the fact that we have actually been brushing and flossing our teeth for several years and years, many of us are surprised to find out that we’re not doing it properly.
- Case in point: Did you know that appropriate brushing takes a minimum of two minutes? The majority of grownups do not come close to brushing that long.
These 4 steps are the best and most convenient ways to help you keep in mind how to take care of your mouth, teeth and gums:
- Brush at least twice a day with fluoride tooth paste for at least two minutes, specifically first thing in the early morning and before bedtime
- Floss every day – normally at bedtime
- Limitation the variety of times you eat snacks each day
- Visit your dental professional every 6 months for an oral examination and professional cleansing.
Flossing is an important part of the tooth-cleaning process since it eliminates plaque from in between teeth and at the gumline, where gum disease typically starts. So, let’s learn right techniques of teeth flossing.
How to Floss Your Teeth Properly
Appropriate flossing gets rid of plaque and food particles in locations where a toothbrush can not quickly reach – under the gumline and between your teeth. Since plaque build-up can lead to dental caries and gum disease, everyday flossing is extremely recommended.
To get maximum gain from flossing, use the following correct strategy:
- Beginning with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or more of floss to work with
- Holding the floss tautly in between your thumbs and forefinger, slide it carefully up-and-down in between your teeth
- Gently curve the floss around the base of each tooth, ensuring you go below the gumline. Never snap or require the floss, as this might cut or bruise fragile gum tissue
- Use clean areas of floss as you move from tooth to tooth
- To eliminate the floss, use the exact same back-and-forth movement to bring the floss up and far from the teeth
Here is the video with simple explanation how to floss you teeth in correct manner:
What Type of Teeth Floss Should I Use?
There are two types of floss from which to choose:
- Nylon (or multifilament) floss
- PTFE (monofilament) flossNylon floss is readily available waxed and unwaxed, and in a variety of flavors. Since this type of floss is composed of many strands of nylon, it may sometimes tear or shred, particularly in between teeth with tight contact points. While more pricey, single filament (PTFE) floss slides quickly in between teeth, even those with tight areas between teeth, and is virtually shred-resistant. When used properly, both types of floss are outstanding at getting rid of plaque and debris.