Your smile is one of the first features others might discover about you – and what you drink and eat can impact the appearance of your teeth. Main side effect of drinking a tea is possible staining you teeth. So, why does tea stain your teeth?
A bad diet that is low in nutrients and high in sugar can deteriorate your teeth, along with cause staining. Lots of beverages, such as tea and coffee can also cause damage. Nevertheless, tea might also provide protective benefits. Discover the pros and cons of how tea affects your teeth to help you choose whether this beverage has a place in your diet.
Drinking tea can cause lasting discoloration, but it is possible to reduce staining by developing healthy oral care habits.
Does Drinking Tea Stain Your Teeth?
Among the primary disadvantages to drinking tea is the staining impact it can have on your teeth. Tea includes a compound called tannic acid, which is what gives it the dark color. If you have pits and grooves on your teeth, the tannic acid might settle into them, causing discoloration with time. Drinking water after tea, using a straw or cleaning your teeth with a tissue may minimize the rate of staining, Better Residences and Gardens reports. Your dental professional may likewise be able to eliminate the discolorations through bleaching or lightening procedures.
Other Ways How Does Tea Affect Yor Teeth
Certain brand names of bottled and sweetened teas add to dental disintegration due to the fact that of their sugar material. As you drink these types of teas, your teeth are bathed in sugar, which encourages erosion and dental cavities. The Academy of General Dentistry reports that canned and bottled iced teas can permanently harm your tooth enamel, which will soften your teeth and increase your risk of missing teeth and cavities. Unsweetened tea is a healthier option that does not include sugar.
Tea includes substances called polyphenols that may assist protect your health. Inning accordance with Narender Kumar Jain, Maqsood Siddiqi and J. H. Weisburger, authors of “Protective Effects of Tea on Humans,” taking in the polyphenols in tea on a daily basis might help in reducing and prevent gum inflammation that adds to gingivitis, which can result in tooth damage gradually. While research studies continue to determine a link, adding a glass of brewed and sugar-free tea to your everyday diet might offer protective advantages.
A glass of tea also consists of a wealth of anti-oxidants that contribute to health and help prevent certain illnesses and disease. For instance, a diet that includes plenty of antioxidants may lower your risk of cardiovascular disease, type 2 diabetes and particular types of cancer. The antioxidants might also protect your teeth from disintegration and cavities by supporting a healthy mouth. Gain these take advantage of unsweetened and brewed tea instead of bottled and canned teas that contain added sugar.