Can I Whiten My Teeth by Brushing?

Can I Whiten My Teeth by Brushing

Lots of people are continually on the lookout for easy methods to look more attractive. One popular strategy is tooth whitening.

Great dental health dictates frequent brushing, which can assist make your teeth whiter. Teeth bleaching through brushing is not the most efficient approach, however it can yield visible results if done appropriately.

Understanding Efficiency of Whitening Teeth by Brushing

Your teeth are naturally some shade of white. Their color modifications over time since of consuming, drinking, smoking and taking particular medications, inning accordance with Linda Dyett of the Customer Overview of Dentistry. This occurs even if you brush them regularly since the enamel covering them establishes little cracks and crevices that trap debris. The underlying dentin, which has a yellow-colored color, likewise begins to show through as the enamel wears down and gets transparent due to age, injury and food acids.


Brushing your teeth at least two times a day assists keep them white by removing the debris that builds up from normal eating and drinking. You need to brush them effectively to make the most of the cleansing result. Nemours Teenagers Health, a wellness site, describes you should brush from 2 to 3 minutes per session. Brush up from the spot where your teeth emerge from the gum to the top surface area. Scrub the chewing surface completely, getting the toothbrush bristles into little crevices. End up by brushing the back of your teeth.


Routine brushing is often inadequate to keep teeth their brightest shade of white. Dr. Alan Carr, a prosthodontist with the Mayo Center, discusses that whitening toothpaste can have a more beneficial impact than routine toothpastes. It consists of abrasives that polish the teeth and chemicals that attack discolorations. Nevertheless, it often uses up to four weeks to achieve an obvious result. Whitening tooth paste does not really alter a tooth s color. It only eliminates surface area stains.


Reliable options to bleaching tooth paste work through a different procedure. Bleaching strips and gels really bleach teeth, describes Dyett. This kind of lightening can be done at home with store-bought items or packages gotten from a dental professional. Numerous dental offices also carry out bleaching. Their procedure generally works faster than diy techniques since they use stronger items and may enhance their efficiency with laser light.


Carr cautions that bleaching toothpastes can damage your tooth enamel if you use it exceedingly. Secure yourself by utilizing a brand name with the American Dental Association Seal of Acceptance. Don t use it more than twice a day. Use a routine toothpaste for any additional brushing within a 24-hour duration.

Related article: best toothpaste for whitening teeth.

How to Whiten Your Teeth at Home

Brightening your smile is as easy as visiting your dentist for a whitening treatment, or acquiring one of the numerous at-home treatment options offered. Utilizing a whitening tooth paste or mouthwash, trying lightening pens, strips or trays are all great ways to supplement your typical oral hygiene practices

Dealing With Sensitive Teeth After Teeth Whitening

Often after whitening treatments, teeth can be delicate. If this occurs you have choices to lower the pain.

  • Use a sensitivity tooth paste: delicate tooth pastes are created with ingredients such as potassium nitrate to relieve the pain associated with tooth level of sensitivity
  • Chew gum: scientists have found that more saliva is produced when chewing gum. And the act of chewing might distract people from the pain.
  • Prevent bleaching for a while: give your teeth a break and stop using lightening products.

Everybody wants a shimmering white smile, however not everyone knows the best way to get one. Dull gray or yellow stains occur naturally as we age. And eating or drinking some common foods, such as coffee or sugary foods, can stain teeth. So use these toothbrushing techniques to restore your brilliant smile.

Select the Right Toothbrush

Did you know that using the right toothbrush can in fact keep your teeth clean and white? Try a soft-bristled powered tooth brush to polish teeth. Powered tooth brushes cover more ground in a shorter amount of time. In addition, the ADA advises a soft-bristled tooth brush. The shapes and size of your brush ought to fit your mouth so that you can reach all your teeth with ease. Colgate’s new Optic White powered tooth brush can assist lighten teeth in just one week. Its soft “whitening cups” hold toothpaste to clean teeth more effectively, while polishing bristles buff away surface area discolorations.

Brush the Best Way

With your tooth brush at a 45-degree angle to your gums, carefully brush your teeth utilizing brief, back-and-forth strokes. Focus on areas that have surface area spots, but be sure to brush all surfaces of your teeth, including the within. Cleaning the inside of your front teeth might be difficult. Tilt your tooth brush vertically and use a couple of up-and-down strokes to brush those surfaces. In addition, make sure to brush your tongue to obtain rid of any bacteria that may be remaining there. Do not forget to floss after brushing.

Replace Your Tooth brush

The ADA advises that you replace your tooth brush every 3 to 4 months, or quicker. A worn-down and frayed toothbrush cannot clean your teeth as well. It will not lift spots or polish your teeth properly. When you’re aiming to get your whitest smile, throw away your tooth brush as soon as the bristles become torn, even if it’s prior to three months.

Use a Whitening Toothpaste

For the very best results, you must use a whitening toothpaste in combination with these strategies. A bleaching toothpaste can assist get rid of surface area discolorations and keep them at bay.

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